Five Things to Stay Healthy|what so special about restuarants in Phnom Penh
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Five Things to Stay Healthy

woman

Five things you should do to stay healthy

woman

Staying healthy is not big deal like most people complaint if you follow the direction well and think wisely before you choose to do something or eat something. You can not become healthy if you eat only good food and exercise for one day since it needs a lot of your commitment to stay healthy. According to Penny Kris-Etherton, PhD, a nutrition professor at Penn State University, the key is to take small, positive steps and move ahead consistently. "People need to be realistic about the changes they can achieve." Here are five things you should do to stay healthy:

Exercise regularly:

bicycle

setting a clear goal of exercising is very important to stay healthy. Exercising has a lot of advantages for your health since it helps you balance your weight and it help you to control your weight perfectly. Plus , you will be in a good shape. Moreover, it combats many diseases and you will not have health problems. On the top of that you will not stress when you work out and your mood will keep lightening. Just remember that it cannot be achieved in one day but it takes time and your effort.

Eat fruits and vegetable:

grapes

fruit and vegetable are the main source of vitamin and protein for your body. It helps your body grow perfectly and helps to protect your body from disease and make you more strong. For example, mango is a kind of fruit that has rich nutrition. Do you know that one mango provides 5 grams of fiber, as well as potassium, phosphorus, magnesium, calcium, and huge doses of vitamins A and C. Starting to eat a lot of fruits and vegetable from tomorrow to stay healthy.

Drink a lot of water:

glass of water

Remember to keep your body hydrated and do not thirst yourself when you need water. As you know that people cannot live water and it the main source for our life and animal also cannot survive without water. Water helps to regulate our body temperature that it keeps our body warm and water serves as a lubricant in digestion and almost all other body processes. The water in our saliva helps facilitate chewing and swallowing, ensuring that food will slide easily down. Making sure that you drink enough water everyday to stay healthy.

Don't skip breakfast:

food

breakfast is so important to stay healthy. Some people they want to lose weight so they choose to skip breakfast and this is a stupid idea because your brain will not function well and you cannot think straightly. Moreover, your health will become weak and you cannot concentrate on your work or study for the whole day. So never skip your breakfast and try to eat it regularly to stay healthy.